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I've been wheat-free for about a month now. I've lost 8 lbs or so. But more importantly to me, my heartburn is gone. (I used to take TUMS a couple of times a day!) and I have no more painful bloating issues. Personally, I do feel a lot better.
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Yes. This is my goal! lol. :)
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I'm 5'3 and would like to see what 145lbs looks like on me. I may go down to 135lbs If I'm not lovin' the way 145lbs looks. I'm a pear (almost hourglass) shaped lady. :)
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Ya know, your before picture looks A LOT like I do now! I hope I can have an after picture like yours too! Thank you for posting this, I'm feeling a bit discouraged today and this really does help! May I ask what your starting weight was? Thanks again for sharing!!
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Hello! I'm 25 also, and the doctors believe that I have PCOS as well. :( This weight loss stuff is the pits with PCOS! I've been dealing with my weight since I was 16. I'm hoping to lose about 80lbs so I can start a family some day.
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For me, I just keep thinking to myself, "I won't miss that food tomorrow." Tomorrow I won't wake up and say, "Golly darn, I really should've ordered that doughnut at the coffee shop." I won't regret not eating it, but I might have regret if I DO eat it. I find that my temptation is only if the food is right in front of me,…
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Great job!!! from the pictures, it looks like you lost even more than that! :D
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Yes! I'm on mine now and feel very bloated. For myself, I don't weigh-in during my period. I know the numbers will more than likely be off, so I just ignore the scale that week.
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I like this one.... I don't know where it comes from, but it really helps me. "It's not that it gets easier, it's because I get better!"
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Wow, this is incredible to see! I'd like to lose about 90lbs so i can try to start a family. They believe I may have PCOS a well. Thank you for sharing this!!
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I know this might sound kinda icky to some people, but I love roasting brussel sprouts! Roasting them takes that weird cabbage flavor away. You make sure they are really dry and cut them in half or into quarters. Spread them on a cookie sheet and drizzle with olive oil and salt and pepper. Roast until a bit dark in spots.…
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I've done the Punch one for 2-3 weeks now. I'm having a good time with it. I really feel it in my thighs and hips the most really. The gloves weigh 3/4 of a lbs and really they don't seem heavy enough for me. There's just not enough resistance? I've been bouncing between the beginner and intermediate levels. There maybe…
