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MFP is on the lower side of your recommended value of protein, so don't get worried if you go over. Your protein intake should be around 15-30% of your caloric intake (meaning that 15-30% of your calories for the day should be coming from protein).
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No, I don't count fruit Because it's a more natural sugar and most fruits (except melons) have low numbers on the Glycemic index, meaning that they don't cause a spike in your blood sugar.
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Try the "Couch to 5k" program! It's free, it's simple and it slowly introduces you into running. I am on week four of the training and I love it, it's so fun for me!
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Greek Yogurt + 1/2 cup Granola = 21g Protein
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The 22nd!
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All you people just "trying to get skinny" really irritates me! I am doing this to get healthy, to be proud of myself, and to prove that I am worth more than a f***ing cheeseburger! Once I reach my "goal", I'm going to train more and do things that I could only dream about a year ago (rock climbing, pole vulting,…
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Obama already made a deal with canada, allowing them to "take back" any americans who run there! (just look it up) At first I wanted to pack up my family and move to england...But then I realized that life is short and no matter what we are all going to die, at any second our lives can be taken away! So why should I waste…
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I log my exercise but I never "eat back" my calories. I think it is stupid, because eating calories and burning calories are two completely different things, and I don't believe that one can "cancel out" the other! Also there are different types of calories. Eating 100 cals worth of strawberries verses 100 cals of potatoe…
