semily1980 Member

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  • Thanks for all the encouragement! And best wishes to all of you too! :)
  • We typically do a variety of resistance/weight training exercises, alternating between upper body and lower body at each session. Due to scheduling conflicts, we've only ever been able to schedule 2 sessions/week, and half the time I haven't even made it for both of those. I also haven't been very faithful with my cardio.…
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