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Last week: 165 lbs This week: 160 lbs = -5 lbs!!! A little less exciting than it seems because I can usually get to 160 fairly easily, but it's good all the same. I've been teetering between 160-165 for the past year, hopefully I'll finally be able to get below that next week. On another note, I've been eating a bunch of…
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I'm really glad you posted this, and I wanted to add that too much water can also be harmful to your kidneys. It's been shown to cause loss of kidney function. As someone that has kidney problems, I can tell you it's definitely not something you want in your life. A good goal is 6-8 glasses of water. If you're sweating a…
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I'm brand new, but I'd love to be a part of this group! CW: 165 GW: 150
