Vivian_Phoenix

You are soooooo pretty!

Take at as a compliment. Im 5'2 as well and 23, Im sure I'll look even more like 18 when i lose 20lbs

If i dont workout intentionally, I claim walking in the park as excersise. If I workout that day, then Ill definetely claim it. for me the idea is not to be sedentary for the entire day, and also I dont want to feel bad about myself if I dont workout that day. So Ill claim walking the dog as a last resort, because anything…

Caloric values are just numbers. dont worry so much about them focus more on quality of food; and eat when you are hungry. Bottom line, if you have body fat to spare, you aren't going to enter any type of starvation mode anytime soon.

You can do it! :)

People who are starving in third world countries and anorexic patients are in starvation mode. Thier body has used up all/mostly a dangerous level of fat stores and most of its muscle... Eating below 1200 calories will not cause you to retain weight indefinitely, it will cause a slower weight loss though, but weight loss…

lmao here's a more relevant link http://www.plentyoffish.com

haha, sometimes that is just how it happens.

Weight loss---> stay in caloric range (regardless of what you eat) Health---> eat wholesome foods while staying in calori range. you will lose weight and have a healthier body if you eat the appropriate caloric range of healthy foods.

first dont see this as a diet.. see it as something you will strive to become for the rest of yourself. secondly... do what you KNOW that you can do for the rest of your life, taper it to YOUR needs and expect that the more exceptions you make for yourself, the slower your results...but you will get there. IF you want…

food: eat healthy, practice proper portion size > exercise. lets say that a slice of cake has 400 calories, it would take 40 minutes jump roping fast to burn it off... when you could have avoided those 400 calories in the first place to create a 400 calorie deficit. - Diet is more effective in creating a deficit. Also, the…

Weight training burns calories for longer than aerobic activity... and increases your metabolism for very long after you have completed your weight training, because the body has to repair the tissue which uses up energy. Im sorry, I dont know how to track calories when strength training. But yes, it burns calories. maybe…

great job, you should be proud

Id prefer to do it in phases as you described. Phase 1: lost fat Phase 2: build muscle

My bf wears running shoes with biz casual, because he rides his bike to work. -.- function > fashion.

Im 5'2" and my goal is between 110-120lbs whatever looks best on me.

If I feel extra hungry I will..if not I dont force myself

I was pushing hamburgers into my face, was a very dirty eater at the time and always eating desserts, lots of fried foods, not drinking NEARLY enough water and feel very bad about myself and the way I looked and felt. I was also ignoring my Celiac and just eating loads of bread products and always feeling so bloated and in…

I agree, that is so true.

get the lightest beer you can, research light beers and then order those!

Awesome work! you should be so proud of yourself, fantastic progress!

I think a smart idea is to just write the food down on paper or something and then track it all at once, that way you limit your time using the calorie counter. I dont track my calories religiously, but i enjoy tracking my exercise and giving and receiving positive feedback...that is mainly why I use MFP, for community.

Choosing tastebuds over health!? lol noooo.

Shes going out with other guys.. and when it doesn't work out or one of them cancel on her, she will want to hangout with him. I smell a friend zone.. and your friend is allowing her to do this to him. She's trouble.

best show !

Im in toronto North york, highpark area... I think I posted in the wrong area a few days ago -.- it would be cool to do some sort of walking/running meetup!

Can I join if I have ddr?

H&M forever 21 Old Navy La Senza

my blender, i love my fruit smoothies!

fructose> sucrose your body digests table sugar differently than it does the natural sugar from fruits.