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Yea, you're addicted. If you just make yourself give it up for a few days, you won't crave it as much.
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I've decided to give it a try. I started this weekend. My doc suggests 800-1200 cal/day. He also says that if I work out to eat a little extra protein. I am looking at it as a "reboot" to help me get my system cleared out so that I can get a jump start and feel good about the eating and lifestyle habit changes I'm making.…
