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Thanks for pointing out the 'strength training' in cardio exercise... but 267 calories for 60 minutes serious compound lifting?MFP tells me I burnt more calories during the warm up run... I think not. I appreciate it's difficult to quantify because of the variables (although one person's circuit training can be soooo…
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Alternate cardio and strength training to lose weight fast, get toned and kep metabolism spinning faster and longer. Compound lifting and circuits/spinning for example. Do some classes as a great way to get into the exercise groove and learn what to do without a costly personal trainer. Eg. Body Pump is strength training…
