caterpillar2Butterfly

Forget him he is a A**,, Start putting yourself first and take care of you for you!

are they good for us that are just starting out?

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No, no yelling here. we are all Human and mess up you gave an apology now lets move on and get back to supporting one another.. boy some people take there TV way to seriously..ok everyone group hug : )

Im so sad to, but remember its usally the ones that dont win it that makes it big..

BUMP

I have been thinking of doing the same thing and adding protein powder...

Yes LB Ca here..

I have been at this since sept.1010. It is harder for me to lose weight due to getting older, no thyroid and other health proublems.. However I am doing it. was in the 180s when started and am now 150s so it can be done with alot of hard work and determination. it just takes a bit longer and you cant give up and get…

You CAN do this for you! just one day at a time..

sexual and mental abuse from a alcoholic father and uncle, then married young to a drug addict and cheater that got physically abusive toward end of marrage I left after 7 years, then meet and married someone that was mental abuseive and a cheater with a sexual addiction didnt find that out till over ten years of being…

thanks I really needed this song right now..

lived in fontana 22 years ago so i no rancho

In Arlington tx right now but hedding back home to long beach ca in two weeks, to cold in tx for me..

Welcome: I can relate.. It was two things that brought me running here. 1 was finding a dress for my daughters wedding that was in August and having to get a size 18 because the 16 that I normely wore would not zip up in the back, and 2 seeing myself in my Daughters wedding pictures I wanted to cry. So here I am I started…

Hi, 5"2 and hit weight goal for Nov, but not my exercise : ( It's my own fault I need to kick myself in the rear and do alot better...

Thank you, this will be a great help..

I need this count me in.

I know how you feel after seeing my pics from my middle daughters wedding in aug. I felt horrible and am now determind to do something about it and have started my journey to lose 55 pounds..

people like that (judgementel) is the reason I have mine private! if I am asking for help then I will open it to those who Want to help but putting other people down when they already may not feel at there best is just mean and probably not happy in there own lives that they need to put others down to make themselfs feel…

Also try the new Sara Lee 45 calorie's & delightful bread.. its 45 calorie's per slice and comes in three differnet flavores my favorite is 100% whole wheat with honey..

Welcome PamalaDawn! What a beautiful picture. I know what you mean about shrinking. I try to exercise 5-6 days a week do. I do strength with and without weights 3-4 times a week and 30 minutes of cardio ever day I can. I had a favorable bounce this morning on the scale: 143 down from 144.6. I am not going to change my…

fun sized I love it.. Im 5"2 and shrinking.:laugh and I am finally getting fit kicking my self in the rear to exercise 5 or 6 days a week and learning to enjoy it...:

$79 but it was $110 in the stores here.

I just got my HRM on ebay they also have them on amazon or any sporting goods store I did a lot of researce and ended up getting a polar F7..