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It's a prepackaged "cup." I scanned the barcode. It comes as one serving... Other times it's in the database as something like a tbsp, but the packaging says one serving size is 1 tbsp (15g), so I weigh it but let MFP enter it as a tbsp because it's easier...
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I weight myself in the morning after using the bathroom and before doing anything else. 3 pounds a month isn't really losing weight at 250 pounds. That could very simply be water change... Especially since you'd expect to lose significant water weight initially when switching from a take-out type diet to a more whole food…
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But it wasn't insanely low the last time, and I had no problem losing 2 pounds per week. I always weigh my food.
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It's always been set a two pounds per week
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A slice of low calorie whole wheat toast topped with avocado and smoked salmon. Delicious and high protein!
