jvan1957

Wanting a peanutbutter sandwhich this evening, out of bread, oh well, looks like it'll be peanutbutter and spoon :)

Gillsville Ga. here. 1 hour n. of Atlanta :)

If they are in the remaining line with a - before the number and the number is red...that's how many you went over your allowance.

Keep in mind a calorie is a calorie.

If you don't mind, it don't matter!

Don't stress yourself. Tomorrow is a new day.

Bump. I need more info on this as well :)

Rinsing canned beans and vegetables helps reduce sodium.

That's Great Had Thanksgiving yesterday with daughter and her family. Ate more than I neede but found out, much as you did, that couldn't. nor did I want to. eat as much as Thanksgiving dinner past' Keep up the good work you are a success story each step of the way :smile:

Remember MFP already calculated your calories with weight loss calculated in

Ditto to all above posts

If you are not keeping the food down very long you're not absorbing the cals. Might think about a Dr. if this goes on

Hi Trusty Your calories are way to low for that much exercise. You need to log what you eat as well as exercise calories you burn and start eating some of the exercise calories back.

Are you watching your sodium and drinking all of your water?

Oh Yeah. Remember to drink all your water.

Your weight loss calories are figured and subtracted by MFP. You need to get your calorie goal.

EXCELLENT! Thanks

Hi Kay. As being one who has been disabled for 7 + years have you tried Zumba in a chair. Here is a link to a youtube example http://www.youtube.com/watch?v=1eUmRwRyWD8&feature=related It might help. You can add me as a friend if you like. John

Don't look at me. I'm so far behind, I think I'm ahead.

Two things: make sure you faithfully and honestly log everything. Second: get yourself some friends who will motivate and support you. I'm sending a friend request.

Had myself a CHEAT MEAL! Took a week to rebound from it. Not worth it.

Never tried this one and not sure what you're looking for exactly but https://www.merckengage.com/ has a free program you can sign up for that helps work up a week menu for your specifications.

Interesting. Thanks for the second link. I prefer to spread my food throughout the week though :smile:

Tried the Link got this response:: The uploader has not made this video available in your country. Sorry about that.

Remember: MFP already subtracted that 500 per each 1# a week weight loss.

I always weigh a steady 5 # more at the Dr.s

A couple of sites with good recipes for MFP that you might try are http://www.skinnytaste.com/ or http://aimeesadventures.com

Welcome Back :o)

Oh Yeah, Speaking of cinnamon I munch on Dentyne Fire sugarless gum. 5 calories for 2 pieces.

I have one that stops craving without any calories. In the evening when I feel like snacking, I get on my MFP friends list and spend time visiting each of my friends and dropping a note to some who havn't logged in in 3 days and send some Encouragement to others I don't talk with regularly. Before I know it it's getting on…