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[I fail to see what that study has to do with calories not being calories though. If you do cardio you burn more calories than when you don't. If you do weight training you retain more muscle mass than when not. They had identical diets.] The article may be referring to the fact that cardio may burn a lot of calories, but…
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Maybe putting the site on a back burner will free up some time for ya! Tracking might be helpful during certain times like holidays or if you notice a change in your shape or weight. Emotional or life changes may present some difficulties, so tracking at these key points can be great for helping maintain weight and healthy…
