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Very good points, and I didn't realise I was supposed to eat every last calorie! Especially since I find some of it is guesswork. The days I really battle are the days after I have eaten less than required calories or the day after I have exercised like mad. So this means my 2 month goal just isn't going to cut it - do I…
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Really? Emotional eating would make me ratty? Usually when I'm feeling down I avoid food. So if I was an emotional eater then how would I fix this?
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Some girls in my office did this a few years back; they did a weekly "public" weigh in between themselves and shared a diet plan which motivated them to stick to what was on there. There was also the option of working out together at lunch - just a brisk walk or a jog or something. They found it great and all of them lost…
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Great, Sunshine, will try that now thanks :happy:
