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I have a scoop of Protein powder on my oats in the morning - 30g of extra protein, and chocolate oats! lol
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I used to be on antideppressants, which helped the problem, but didnt really solve it. It wasnt until I started excercising that I began to feel better about myself, realised I was alot stronger than I gave myself credit for, and I deserved good things!! At my review, my doctor decided to wean me off of them.......that was…
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Adding :)
