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If you are working out, just tweek your routine a little. I have been doing water aerobics for a few months now, and lost 23 lbs. For the last 3 weeks I have been going from up 3 lbs to dlown 2 or 3. The average is no loss in 3 weeks. I have added hip adductions to my routine and a 20 minute walk when weather permits. I…
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I started MFP about 6 months ago, got tired of charting everything I put in my mouth and stopped using the program. I am back now, and I need to discipline myself to chart my food. This has been a never-ending battle for me. I HATE CHARTING!!! I have been going to water aerobics classes 5 days a week, EARLY in the morning,…
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This morning I had a 3 egg white omelet with 2 slices fat free cheese in it with 1/2 cup 2% cottage cheese. That landed me a boatload of protein. That and more cottage cheese and 4 oz chicken thighs at dinner landed me 1 gram over on my protein allowance for the day. Whatz up with that? I thought high protein was a good…
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I started yesterday and I love it! I love that the program tracks calories burned from excersize. What a perk! All of the calculating , etc is already done for me. It's almost like having a personal trainer/secretary.
