tim_w13 Member

thx grl. I am going to try that. I try to eat but guess eating healthy is not coming naturally to me. I don't eat junk but all bread and everything just doesn't make me full.

look for 3,2,1 cake in database here. came out perfect today. I happen to eat 3 of them as 1 is 45 cal. love it

What kind of oats used. sorry but I am curious( rolled or quick)

SW: 113 Week 1 :113 Week 2 : 112.6 Week3:112

SW:113 Week 1:113 Week2 :112.6

nice. I will follow this strategy. 30 day shread she didn't say any thing like that and most people say Ripped and 30 day shread are almost similar. that made me wonder. Looking forward for completing it. Thx.

anyone.

SW: 113lb. week1:113lb. no gain no loss thans for Holidays.

SW:113 lb (Sunday Jan 1) Week 1: ---(will be adding tomorrow)

day 3 here, couldn't complete the 3 scession as little one woke up. But man, this is the only DVD that is making me sweat. 30 day shread was piece of cake for me. loved the feeling so far.

Day 2: took rest day early bummer but back on track.

hmm, i will give it a try. thx. please let me know if I have other options too. I really need to fix this.

first day was good. feeling little pain in arm but sticking to it.

I would love to join to. I am day one of RI30. Just finished 30DS. Loved it. Also, she is saying take one day off. areyou guys going to take one rest day.

thx. I just bought it. It says one day of rest. So do you do that?

I m 5 and 3.5 of 113 wieght lookin to be 105. sooner the better.

tracking food is the key. Gives insight about what you eat and how much. I use to eat like whole plater of southwestern egg roll in chilli's and it is nothing just full fat. Since I know what it is doing for me, Two of them is enought to make the day. I think more you aware of food nutrition more you love the food and…

congrats for taking step forward for healthy life style. I never been an exercise person but with incredible MFP friends, I am here completing my 30 day shread. It is like missing lunch now. wish you luck and would lovve to support if you ever need. GL.

I think I am drinking 3 serving a day or 4 that is huge. I guess 1 serving is 240 ml. isn't it too much. I am still learning all nutrition facts so thought to ask. Just to add, I am looking for healthy stuff and still want to loose weight. I will try silk or almond, but doesn't want to give up taste.

haha. I will do that but just doesn't comfortable with it yet.

thanks guys. I don't weigh everyday. it is on every saturday. I was confused with the time. so I thought to weigh again on the time at 10 o'clock. I was reading posts and all were saying same time after you wake up. so I was confused whether I should go with 10 o'clock weight or 9:30.

would liove to be in but I am just curious do I need to loose 10 lb in that month. I am breastfeeding mom so can't loose too quickly. Just doesn't want to ruin the challenge.

you look amazing. congrats!:smile:

Me too! baby weight is almost gone but need to tone up to give her good looking and full of life mama. SW:150 (at 40 week pg) CW:115 GW:100 I agree breastfeeding is helping me loose weight quickly. but still need to couple of more. I am fat in my home as my all sister in laws are sticks( so thin) It will make me confident.…

I am going to add you too. I have 8.5 month old.

I am also on day 3rd today on level 2. it is awesome. Feel free to add me if you like.

congrats grl. You are looking great.

ah count me in too. I am new here and a mom of 7.5 months. So definitely this baby weight needs to go and I really need a motivation. just a question how you put post in in your list to recheck later. Still getting the hang of mfp.

congrats. I am new here and it is great to see you as motivation.