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Hi everyone my name is laura and started keto a month ago. So far no weight loss even though I'm following my macros and calories needed. I do find that I'm still hungry after eating my 1400 calories. Should I abstain from eating more or eat? Some people say while I keto you eat till you are satisfied. I'm confused ;)
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awesome how did you do it? :) I wanna lose 20lbs by June , it doesnt seem a lot but for me it seems so tough.
