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Always happy to have some extra active friends. :) //www.fitbit.com/user/2Q6CFM
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I've lost 30kgs and dropped a cup size from a GG to a G, but also from a 44 to a 38 in the body
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Me too! I wear all black to train, it's like a funeral for my fat.
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Go and get a DEXA scan, it's the only way to see what's ACTUALLY happening inside your body.
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I'm in the last week of round 2, have lost 16kg in 11 weeks. Great value, good exercise plans, great mindset lessons, tasty recipes, it makes it really easy. I still use MFP for tracking, I find it keeps me accountable, and I've just signed up for round 3, starts next week. I highly recommend it.
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I find that the calories MFP gives for exercise are always significantly higher than my HRM. I trust my polar burn.
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I have one cheat meal per week, but to a max of 500 calories, and my day still has to come in under 1200 cals.
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Sometimes it helps me to work out just exactly how long I'd have to work out to work off that vending machine snack.... Is an hour on the treadmill worth 2 minutes of snack food?
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I weigh and measure most things, particularly high calorie foods. I do guess with vegetables a bit, but never things like yoghurt, cheese, etc.
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Most morbidly obese people having lap band surgery go on a VLCD diet for 4-6 weeks to reduce the amount of fat around the liver. It's a diet that was initially developed to prepare very overweight people for major surgery (joint replacements, heart surgery etc) and the risks of the diet were outweighed by the risks of…
