billingsgaye Member

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  • Oh thats sounds terrible but dont give up you'll feel worse. It is tough when you've learnt to use food as a comfort but its a false comfort. I have the same behaviour so understand. Its great that you are expressing your feelings, better than food. Good luck getting back on track, I am sure you can do it.:flowerforyou:
    in help! i'v lost my drive Comment by billingsgaye November 2011
  • Hi quick search tells me that it would be 100 calories - :smile:
    in morning Comment by billingsgaye October 2011
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