Elektrolyfe Member

If running got you results continue to do so, but in my case I relied on proper macros and a calorie deficit to cut fat. I did minimum cardio and lost fat while maintaining most of my lean body mass. I will however do cardio if I ate a little too much that day just to get it to the level of my current deficit.

I know this feel, I can't wait until cutting seasons over... lean bulking in September brah. That depleted glycogen feel of peace.

Fear will guide you towards what’s important for you, motivate you to take action to improve your standard, and it will give you a rush from staring into the Dragon’s maw and living to tell the tale. You will crush that 300 lb deadlift, as I will strive to to reach 500. We're all going to make it.

the Rock will always be the GOAT

aware

(4) 25 kg=100 kg=220 lbs (2) 20 kg=40 kg=88 lbs (2) 45 lbs=90 lbs (or 35's not sure) (2) 10 lbs=20 lbs Bar=45 lbs so 450+

I have the same feeling, my friends and family all say, "You're getting too big you should stop lifting" but every time I look in the mirror I see the same skinny guy that I used to be, I get self conscious whenever I have to cut weight.

For his height/weight it's a decent deadlift, I am 163 and have the same deadlift.

I workout 3 days a week on a cut, 4 days for bulking.

Mirin triceps

Intelligent and athletic @samim dedicated to iron

I rely more on the mirror rather than the scale to judge progress, the only time I will use the scale is to make sure I am not stalling in progress.

Titanium- David Guetta ft. Sia

5'5

My routine involves a 3 day split, MON WED FRI I do no cardio whatsoever but it works for me. If you want to do cardio I would alternate days MON WED FRI: STRENGTH TUE THUR: CARDIO (Or add SAT if you want) Sunday REST DAY Make sure your nutrition is in check or you won't gain strength (Enough Calories In vs. Calories Out,…

A yoga instructor ^^ a female yoga instructor

Business woman

in 3 months, Bench 315, Deadlift at least 500 in 1 year, go on stage and win 1st place for physique.

All my other before pics got wiped from my hard drive, but that may be a good thing. Almost reached a year of working out, and I can't wait to see what 2 years will do to my body :) Routine Push Pull Legs 3 Day Split No Cardio at all ( I should though) Supplements taken: ON Gold Standard Whey Orange Triad Multivitamin CON…

This video shows what I do http://www.youtube.com/watch?v=Uv_ibNvIoog How are you doing in your other lifts? I found my forearm and grip strength increase naturally through doing other compounds and definitely on weight pullups/chinups

Alternate grips (Over Under) Chalk Straps I am still able to do alternate grips on 405+

Lifts

Calvin Harris- Bounce (R3HAB Remix)

Spot on the bench

bubbly

Badass pic bro

23 checking in, been lifting for only 9 months now can't wait to reach at least a year and beyond.

Wouldn't mind an 8 pack, but I'll be bulking in the beginning of Autumn so my six is going to fade slightly.