kate0309 Member

Awesome job!

Awesome post. Thanks!

Awesome results. Did you just do 30 day shred, or were you also doing other cardio and exercises?

My hubby and I are going to Sandals Antigua in March. I can't wait.

Bump - Definitely will have to try this recipe.

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I did Day 1 today. I can already feel it.

Great ideas.

Definitely try the Couch to 5K program. http://www.c25k.com/ It's amazing how you can go from barely being able to run for 1 min to running 30 min straight. Good luck!

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I live in Milton too.

Great list!

Milton, ON

That's fantastic. Keep up the good work!

I had my gallbladder removed a few years ago. The first day, I just ate soup. The day after my surgery, I was feeling pretty good and was able to eat normally. I didn't have any issues with food or alcohol after. I know some people can't eat fatty foods, but that wasn't my problem. Good luck with your surgery. You'll feel…

It happens to me. It doesn't take long until I am beat red too. One of the reasons why I like working out at home.

Hi. Welcome to MFP! I currently live in Milton.

Lay out your work out clothes at night. When the alarm first goes off, get out of bed right away. I hate getting up early to exercise. But the morning is the best time for me to fit it into my day. I like getting it done and then knowing exactly what I can eat for the rest of the day. It feels great to accomplish something…

Good luck! I have about 40 lbs to lose too. This site is fantastic. So much useful information and an easy way to track food & exercise.

You look fantastic!

I started C25K on January 3rd. I was not active at all when I started. The first time I didn't think I would get through the 1 min of running. But somehow I did it. I did Week 6 Day 1 yesterday and will continue with the program to the end. Each week is a new challenge and at times you'll think you can't do it, but you…

Jenna Elisabeth Isabella Grace I love reading this post. Very interesting to see all of the different names.

Hi. I live just west of Toronto.

Thanks for the words of encouragement. I got up this morning and did it. The 2nd 8 min wasn't easy. My husband came downstairs during my cooldown and asked how it was. I told him it's a good thing I'm stubborn because that is what got me through it. Good luck everyone! If I can do it, anyone can.

Me too. I'm just starting to check out the message boards.