Replies
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Hi there! I too have struggles with the trip home. I finally found that it doesn't do any good to beat yourself up for this. Best solution for me is to have breakfast when I get home. Something small like a bowl of cereal and a cheese stick. If you are able to eat your breakfast at work just before you leave, that is a…
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Hi there! I too am a night shifter. Been working 12hr nights ER RN for many many years. I find you learn to adapt your home life on your days off. I stick with the same routine at work, but being an ER, things can change in seconds and I'm not able to eat my meals at planned times. So the best advice I can give is to never…
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Hi there! I'm 50 yrs old, working full time in ER, 12 hr nights, 7p-7a. Been doing this for 20 years now. We have a busy ER and I always pack my lunch every shift. The problem is the snacks we keep for our patients. Difficult at times to stay away from those! I've returned to my weight loss program Jan 21st. Currently at…
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I'm 50. Started back on a diet and using this site in January. You're welcome to friend me! Good luck!
