Replies
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My favorite right now is Insanity and hip hop abs. It is something different and he gets out of breath too so I really enjoy that. My back up is belly dancing. So much fun and you don't realize how much you sweat, if you have a good instructor.
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Welcome and you will do great. I am over 30 and it is hard to lose weight but we have to stay focused. The best advice I can give you is to find an exercise plan that you enjoy. It makes it more fun to workout and you can really see changes in yourself. So congratulations on making the change and here is to eating healthy.…
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I was the same way and it feels like you will never get there. The first month will be disappointing. People have told me it is because my body is spending time getting in line with what you are doing. The first month I worked out I lost 1 lb but I lost 2 inches from my waist. The scale didn't go down buy my jeans were…
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You need to find someone in your area that will workout with you or at least be your food buddie. It is so important to have one and I even have someone who emails me. I have about 50lbs to go and it is really difficult. I have been through the rollcoaster before and what makes it different this time is I have a workout…