Rose2Power

GO Oregon Ducks & Carolina Panthers! Love talkin about football man!

Nice job keep up the good work!!!

If I we're you, I would eat 4 to 6 meals a day. If you ate 6 times a day, also I would put most of your calories that you consume during breakfast. Big breakfast are key to keep your metabolism up during the day. You will have more energy that way and feel full. Never skip breakfast, otherwise you will want to eat all day.…

Great job! Keep up the hard work and push harder everyday!!

Well I'm glad you want to do the challenge! Nope I never missed a day, you gotta find time for it so that you don't mess up the days. But if you do use your off day to do the make up. I did a very low carb diet & about 1400 calorie intake. Hope i helped! :)

Hey everyone! Glad you guys have been doing Insanity & keeping with it! I started a Pure Insanity group, if you wanna join than click on the link & we can keep up to date and post how you day went! Thanks! DIG DEEPER!! http://www.myfitnesspal.com/groups/home/8076-pure-insanity-s-t-bananas

Thank you! Best a luck to you as well! It will be a hard challenge but so worth it in the end! Just push hard & dig deeper! Remember why you started if you feel like you can't keep going! Clear eyes, full heart, Can't lose! :)

I wear a knee brace for my workout, its like a sleeve that i slip over my knee. It helps me a lot and my knee don't hurt as much.

Well Nice to meet you Sara! & we love Insane people! :) Good to hear that you push yourself & has been pushing play everyday! If you ever have a hard day and feel like you can't keep going.. Just remember: when you feel like giving up, Think about why you started! Restarting is never fun trust me, I've been there. No fun…

Yea Month 2 is very intimidating ha. But no I haven't used creatine before my workouts. I usually have my shakeology drink about 1 hours before my workout, than I have a small breakfast after.

Well that's a good question considering not everyone goes to the gym or anything like that. I do Insanity so I'm up for anything b/c nothing is harder than Insanity ha :)

Best time for college students to workout would be in the morning! Even if you have a class at 8am, try getting up early & doing it. You maybe feel like crap getting up but when your done you will feel good and ready for the whole day! Plus working out in the morning helps you lose weight throughout the entire day b/c it…

I have completed month 1 of Insanity & it was so worth it. I'm doing month 1 again b/c I wasnt ready for month 2, very hard! Insanity never gets easy, the first 2 weeks are the hardest. You find yourself wanting to quit, but DON'T! When you think about quitting: Think about why you started. So worth it! In 1 month I lost…