judysather

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  • 89, 89, 80 80 80 89!! Sound familiar?? Yes, I too, am getting ready for my 20th. The only thing I can tell you is don't get wrapped in getting to a perfect weight for something that, at the most, lasts 2 days. Every bad day or weigh in ill feel like a failure. Just look forward to getting healthy and keeping in touch with…
    in Class of '89, Getting ready for 20 year reunion Comment by judysather January 2009
  • I'm like you--not big on meat but have seen what high protein can do for you body. I add soy protien powder to my oatmeal or yogurt when I'm low. You can get chocolate or vanilla. Make a protien shake with fruits or 1/2 banana and peanutbutter (my fave) with the protien powder. Also realize that just one small chicken…
    in Lack of Protein and Water Consumption. Comment by judysather January 2009
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