rar1307

This gonna sound weird but I bet you have a gluten intolerance. I always vomited after each meal for 25 years then I went gluten free. I also lost 40lbs in 4 months without trying.

I love your goals. I am a undereater but try to reach at least 1200. I know if I eat healthy I can pretty much eat much more. its not always about the calories (reason to hate MFP) but mainly the carbs. I cut out gluten and lost 40 lbs in 4 months without trying. Getting on Metformin at a dose of 1800 and above works well…

I honestly kick the sugar habit by first consuming more water. Then I use substitutes for drinks and then when I crave sugar I would use raw cocoa or fruit to help crave it. I took baby steps but honestly i can't stand soda. Raw cocoa can actually be good for you too!

You look great! Have you had success with that?