Amber1070 Member

Some good tips as we're looking to start a family this year.

I'm looking to get pregnant this year :-) anyone doing the same feel free to add me.

It don't think it matters from the diet aspect but you get heartburn and trouble sleeping if you eat to close to bed. That being said I they to have a lighter snack like meal about an hr or so before bed otherwise I wake up really hungry. And since I have trouble sleeping already before changing my diet around I'm less…

Trying that!! Thanks

Great ideas!

Yum! Thanks

It's ok. Just get back on track. It happens to all of us. 1 bad day won't ruin the week if you rebound right away to eating good. Consider burning off the extra calories over the following days.

http://www.foxnews.com/health/2012/08/31/3-things-need-to-know-about-eating-protein/

My last breakfast I had 1/4 cup egg white mixed with 1 fresh mushroom 1 broccoli floret 1/9 cup fat free shredded cheese (put the egg mix in 1 crunchy taco shell) 1/4 cup kashi puffed wheat cereal 1/4 vanilla almond milk 1 strip thin and crispy turkey bacon And a small serving of thawed frozen fruit Totals 171 calories and…

Ease into it with whatever y can do so y don't get discourage or hurt yourself. And don't feel bad I can't even get to the floor for 1 push up never mind get back up lol

I love mine. I wear it just below bra. I always get it wet and once it's on put a little bit more water on sensors with my fingers. At first I always forgot to hit start twice. I haven't had any issues with mine

I think a whole cheat day is counter productive and just makes you want more food after. To easy to cheat and not get back on track.

I don't have cheat days. If I want something I make it fit into my day. Not easy but it can be done with the right choices.

Pre plan your meals for the day. I always do mine the night before when I get in bed.

I kicked all soda to the curb! :-) no room in my diet for sugary crap drinks

I've lost 32 lbs at home. We have an elliptical which I started on. But now I'm using wii active, wii fit games, and the biggest loser. I have resistance bands and a few light dumbells. We also have Xbox kinect sports.

Welcome :-) feel free to add me if you'd like

Great job! That's the way to do it :-)

I love my egg whites and have recently been mixing in fresh veggies. I sometimes use tomato basil wraps or even a taco shell. Paired with fruit, maybe a small bowl of cereal or sandwich thin with a little peanut butter, slice or 2 of turkey bacon and a big glass of water.

Great job! You look amazing:-)

I buy things marked no sugar added. Watch what fruits I eat and how much. Ditched any beverage but water. I keep my right around my limit unless I add a dessert. Feel free to add me if you'd like to see some ideas.

Love my Polar FT7

Sent you a request. I'm happy to help.

I have rarely gone over 1200 unless I burned a lot and was super hungry after. Even then I only went up to 1242 that day. I have consistently lost weight keeping it mostly under 1100. Some weeks I loose more than others but I average about 1-2 lbs. My net is usually between 500-700 after all food and exercise. I'm not…

Looks great! One of my favorite meals. I'm going to try it along with the spaghetti squash I'm trying Ts weekend. Thanks for sharing :-)

Wow! You look awesome!

I was eating 1020 calories and am now eating 1050-1100. More if I have long workouts. For comparison purposes I'm 5'10" and currently weigh 162.4 I've lost steadily almost every week. With some stalling at certain numbers.

I eat 5 small meals a day and about 10 glasses of water. I space them out well and eat my last meal about an hr before bed. I don't feel hungry during the day. Remember to drink plenty of water and eat filling fiber rich foods. I also save higher cal treats for later in the day so if i do get hungry i can delete those and…

Just don't keep it in the house and never never order it. The longer you go without it the easier it gets. I haven't had it in months but I know if I have even a sip I will crave it for weeks.

For comparison purposes I went from 184.6 lbs on 11-18-12 to 164.6 lbs on 01-21-13 It does depend on your starting weight.