SusiB60 Member

5"1' Currently 147lb Aiming for 135lb. All friendly support welcome and happy to provide the same

I'm a returner too. I've gained a stone back of the four I lost originally. Time to reverse the trend back in the right direction. Happy to support others and be supported. I share my diary and am grateful for others that do for ideas. Feel free to add me. Good luck! X

Naughty me thinks

My diary is open. Goal is 1200 per day plus exercise cals

Essex :smiley:

Why are you shouting?

Me too. Back after 5 years. I've got about a stone to lose. Friends much needed to keep me motivated and hare the ups and downs ..Sue x

Ditto. Happy to join forces

Thank you all for the kind comments and good luck with your goals x

Psychocalistenics! It's a very cheesy, low budget video made in 80's guessing by the hair. Its 17 mins long, low impact, wakes up all the muscle groups without stress and I do it when I get up every morning.! :ohwell:

I can't delete this one, but I'm going to repost ...hopefull with ;pics this time :s

I'm 5'1" and hit 183lb at my worst. I've been losing weight since May 2011 and am now at 143lb. My bmi healthy range is up to 132lb but I set my self a target of 140lb. That's because I think at my age (almost 52) you have to get a balance right between your face and your figure. I don't want to put years on by going too…

And so you should be proud!!! Congratulations, you look amazing.

With Agave Nectar and Goji Berries ...yum!

I've been using hrt for for about 6 years now and wouldn't be without it. My doc prescribes me oestrogen gel and I buy progesterone cream online (it's not yet licensed in the UK so doc can't prescribe). Recently I discussed this with my doc and he was concerned that I might not be getting enough progesterone to keep my…

Defo yes!! I started walking to the station and back each workday - about 50 mins a day. I think it's boosted weight loss - I've lost 2 stone now without starving myself. More importantly though, my hips & thighs have dramatically changed shape and are much slimmer and firmer now ....rather than large and very wobbly as…

:D Love it.

I'd never have guessed it ...your looking good on it!

Thanks Nita, I've joined that group too :D

Hi Everbody, Saw a mention of this group on another post and I thought I'd drop in. I'm 51 and hopefully almost post menopausa!!! :0) I've been doing pretty well with losing weight, but have had a bit of a wobble over the past few weeks and not been so good. I found since my hormone levels went haywire, I seem to be very…

I'm up for that if anybody is going to start a group :0) Not sure how you go about starting a group though :s

bump Sounds bloody gorgeous!

Welcome Ken. I'm sure you'll find the site helpful and the people supportive. Good luck ...Sue

So inspiring! Thanks for sharing ..you look great.

Well done for admitting mistakes and deciding to do something about it. You've already done much more than many people manage. Feel free to add me if you want somebody to cheer you on. Good luck ...Sue

Welcome and best wishes for continued success. Feel free to add me if you want some MFPals :0) ....Sue

You look like a different person! It was certainly worth all the effort ...Congratulations you look great!!

I just use walking or running - as long as you know roughy the speed you were doing this works OK ...Sue

Thighs are not a bad place to carry weight ..much better than round the tummy. I too have always had thunder thighs, even in my teens when I was a size ten It's just the way I'm made, so I concentrate on toning them rather than trying to reduce them. :0)

Welcome and well done for joining the best diet & fitness site :0) I'm not on commission (sadly), but it's a good site with a really nice community. Hope you enjoy it and hit all your goals ...Sue