Replies
-
What tross0924 said... :)
-
My trainer has me warm up with lights set(s) of whatever the first weight exercise I do... (Advice from a trainer can be different depending on who you ask, but it seems to work for me). If my first lift is bench press, I do the bar only for 15 quick reps before I start with my training weight. If I do two sets of bar…
