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This article offers some insight into what is scientifically proven to boost metabolism, as well as why under-eating can be counter productive: Rev it Up: How to Reboot Your Metabolism http://shine.yahoo.com/vitality/rev-reboot-metabolism-160400724.html
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You would be surprised by what is in A LOT of restaurant foods. For example, Subway serves a chicken breast that has over 20 ingredients! http://www.subway.com/Nutrition/Files/usProdIngredients.pdf
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They are no longer doing this (Burger King and Taco Bell also stopped). See here: http://abcnews.go.com/blogs/health/2012/02/01/mcdonalds-announces-end-to-pink-slime-in-burgers/
