uchialli

I can't give you a definitive answer, but I would think not. Exercise is good for you, always!! But as with anything, I'm sure you could really get psychologically and perhaps even physically dependent upon it, much like coffee. Just watch yourself and be smart. :)

I've read multiple nutritionists warn not to go below 1200. If you do, your body will actually start retaining fat and other forms of energy because you aren't eating enough. If you're aiming for 1200, always make sure you go over a little, or your body won't respond well. Also, a word of advice...eat what you can, when…

Darlene - I absolutely love Dannon's Light 'n Fit yogurt - sixty calories per serving. It really fills you up too! If you feel yourself getting hungry throughout the day, just have a cup. Can't go wrong with a serving of dairy and sixty calories!