truthbtold33

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  • Whole organic milk is the best option. The Macros are solid and its high in nutrients. When fat is removed from milk, the sugar content per fl/oz increases. Dietary fat = Good. Extra sugar = Bad. The only time reduced fat milk is beneficial is with your post workout shake. The increased sugar content creates a larger…
    in Whole milk vs. 1% milk Comment by truthbtold33 February 2014
  • ok. Here's the deal. If you are working out THAT MUCH then YOU HAVE TO EAT!! Your body thinks that you are starving it, and wants to hold onto that weight. When you set your goals on myfitness as far as lbs per week, it automatically creates a caloric deficit of 500 - 1000 calories. If you just stuck to THAT ALONE you…
    in HELP! I am not losing weight :( Comment by truthbtold33 October 2011
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