facarpen

All the different hobbies that poeple have make a very diversified group. This is why MFP is a succesful group. My paticular hobbies are Bonsai trees which I have been doing for some time, and also as a volunteer Japanese Gardener at the Buddhist Temple I attend and at the City of Phoenix Japanese Friendship Garden. Both…

Littlemomma....................I agree with bekabug. Do both exercises. One thing you will notice, and not always will be a weight gain. I was told this by two trainers I have helped my on my exercise progam. The weight you may or may not gain will be muscle and not fat. If you are one who does gain wait keep track of lost…

I too disregard the exercise calories. I do both Cardio and strength training 3 times a week, and I try to keep between 1200 and 1600 calories per day. So far so good. I have dumped 39 lbs. since January 16, 2010. The good part about checking out the exercise calories is that you can track intake verses calorie burned,…

:flowerforyou: I too am on an antidepresent lexapro, and have been for over 15 years. I have no real problem with weight loss. I was 308 lbs in January 2010. I am now 268 lbs. The scale at times can be a very discouraging device. If you are on an exercise program you may not show a great weight loss. The main thing is to…