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MY DAILY DIET WILL BE COBRA AND LARVA. Okay, maybe not. Love honeybadger btw <3
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You should have something for breakfast. Even if you are stressed and in a hurry, atleast have a fruit or something.
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I use workout trainer for android. Gives you a few exercises you are to do and shows for how long etc
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my guess is that you havn't drunk enough water. Always drink during and after exercise.