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SW - 165.3 lbs (Wednesday Feb 1) Week 1 - 164.4 lbs (Wednesday Feb 8 ) Week 2 - 166 lbs (Wednesday Feb 15) up +2.2 lbs Week 3 - 163.5 lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1) Finally feeling back on track!
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Over the last week and a half I haven't been as conscious of what I have been eating or getting my work outs in. I am disappointed to say that I have gained weight this week. It is really saddening to be at more than my starting weight. It is time to get back on track! SW - 165.3 lbs (Wednesday Feb 1) Week 1 - 164.4 lbs…
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I would like to join! Current weight is 166.4. I have a weight loss goal I am trying to reach by end of April so I will let you know if I have lost anymore weight by February 1st. Thank you!
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I too am using 30 Day Shred and have found it both challenging and not too intimidating. Work out totals at 20 minutes with an added two minute warm-up and two minute cool down. Shred-It with Weights is a lot of fun too also totaling at 30 minutes including warm-up and cooldown! I am using a 5lb kettlebell. I just tried…
