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I'm not quite 40...38 this month, but I've even noticed a HUGE difference. I had my daughter at 27 and went up to 172, the dropped down to 113 within a year. I had my son at 32 and went up to 200 pounds. It has taken me 6 years to get even close to my goal. Now I've started a new medication and I put on 10 lbs within 2…
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My friends and I just did the Jackie Warner Power Circuit Training. LOVED IT!
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Thanks!!! I think because I'm heavy footed may also play a part. I will give it a try. I hear the training in the military is hard core. Oh, and thanks to all the men and women serving our country.
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Thank! :smile: It's more in the joint, not really a muscle thing....tendon probably???? But I'll just have to remember that I can't not move it.
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Hello, I'm also new to this. I have been stuck at the same weight for so long, and get very discouraged. I agree though that it isn't bad to have more protein that what they are saying. I also try to stay low on my carbs, but it's hard. What type of exercise do you do? Like the one person said...you may be gaining more…
