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bump, great topic!
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Damn girl you look great!!!! Hey, could you give more details of the things you felt you were doing wrong??? Thank you! I felt good at 125 as well, don't get me wrong. I'm also on my way down from 140 (jumped up from 125 to 140 in a matter of a couple of months due to the uneducated, restricted eating... Rebound much?). My…
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Agreed! The slow weight lose is looking so much better now!!!! Seeing you guys saying that losing slowly helps reduce loose skin makes me a little thankful that I only lost 30 lbs last year! [/quote]
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Thank you for sharing!!! Could you tell me what are some of the good fats that you consume, I could use some adjusting! How much did you start your body fat percentage at? around 37% What is is now? 28.9% How long did it take for you to see your body fat percentage go down? I've been doing this for about a year and six…
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Thank you for the tips! Very helpful!!!
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As my jaw drops...you look amazing!!! Thank you for sharing such a great transformation!!!!
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Beautiful!
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You look stunning!! Congratulations!!!
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bump for later
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Great work!!!
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Thank you guys for all these great ideas!! I will get this under control!!!
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Oh boy that sounds yummy & very easy thank you!
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Wow great website! Thanks for sharing confuzzled!!!
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You look so beautiful! Congrats!!!
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What a brave soul you are!!
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Yummy!!!!
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bump!
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WTG!!!! Hot Mama!!!
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Beautiful Story! What inspiration! Thank You!!!!
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Some truck stops are putting in workout facilities, have you looked into some of these?
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Simply amazing!!!!
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Same problem 40 DDD. Read on here about Moving Comfort and decided to give it a try...it was well worth it I went to a 36DD it is snug as a bug not uncomfortable and does not look like a uniboob! I love the Fiona Moving Comfort bra!!! It is very flattering and keeps me in place as I run a lot. Wouldn't wear anything…
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Great work!!!
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Honestly that article is extremely dated with references that are 15 years old! Advances in medicine change rapidly as does technology. Take a cell phone for example...any one going to argue a cell phone from 15 yrs ago is any competition to a cell phone in 2012??? Keep searching for further resources as that one simply is…
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164 lbs never looked better!!!
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Between 8 & 9pm you give your six year old a bath maybe make it a quick bath 15min and workout for 30min leaving you 15 min before you have to be out the door again. Also unless your 6 year old is getting extremely dirty daily; truly a 6 year old should not require a daily shower in fact that could be rather drying to the…
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WOW!!! Fabulous job so inspiring!!!!
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Hey girl! I am on day 6 of level 1. I love it so much!!! I still do my normal excercise that consits of Running 3 times per week, cycling once or twice and my other lifting like twice a week. I feel like I can definately feel a difference from adding the shred. My excersice is usually on point, just my diet that stinks! No…
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Bump!
