harleigh67

welcome aboard!

er·gom·e·ter/ərˈgämitər/ Noun: An apparatus that measures work or energy expended during a period of physical exercise. It 's a treadmill or a rower or a stair stepper or any type of equipment that does the above definition, you know it has settings to do a mountain walk or a weightloss walk or cardio run on a treadmill or…

I am currently researching this if I foind an answer I will be sure to let you know, I do know it is made much healthier that regular pizza,

I have found that pushing through makes things worse and is a set back for me, That overdoing causing massive body shut down and fatigue......You have to try to find your happy medium and a pace that doesn't cause you problems, Also when you wake up to a bad day you can still try to do somethings but don't push your self…

I agree with above answer, they are there if you need them, eat recommended if you feel tired/weak and need the additional you can always try a protein drink after your workout which will give you some additional calories and protein and nutrients needed., they say to eat 500 less calories than needed to lose weight, if…

totally awesome you look great!

I grew up the queen of soda pop! As a kid we drank coke, then I switched to RC and then to pepsi, I drank a 24 pack of cans a day and thats no joke...I bought 7 - 24 packs every week. always hated water and I hate the taste of diet...don't like the low calorie ones either it is never the same....and they are a joke any…

five gallon bucket with hole drilled each side slid a rod in and through a pop can then through hole on other side, put peanut butter around middle of can make sure can will spin on rod, put a board on side like a ramp for mice to run up, fill bucket with about six inches or water, best trap design I ever used:happy:

To me Water is Water Only...I add all other drinks under food ... I was always taught to take my weight divide it in half and drink that in ounces of plain water a day.

My mother worked in a blood lab for years she said standing on your feet a lot can cause spider veins in your legs, it helps if their are rubber mats, she also said losing weight also causes your skin to appear more translucent, She said she only worried if it felt like it popped and you noticed it swell up and turn into a…

When I used to work before my illness I had same problem, try blending yourself a smoothie with protein in it and them drink it at work, I would drink 1/2 earlier in day before lunch time and 1/2 after lunch. I also set myself specific times for it...like 11am and 2 pm... you can get more calories this way and not need to…

Thank you for this I have tried to explain to others about starvation mode, its nice to know someone understands this concept

My name is Leigh Anne and I love Harley Davidson so I combined the two

Every person will burn differently, thats why the HRM and you enter your weight, because what might be a hard work out for you might be easier or harder for others so it rates you... walmart carries them at a half way descent price. or look on line. if you want a more accurate calorie to weight burn use…

You wanna know what motivates me...the friction from my thighs catching my underwear on fire!!!! Ok girl if you are sick of the way you look DO SOMETHING ABOUT IT!!!! Don't give up!!!!! You weren't being selfish joining and wanting to be a better you, we all have down days, quit running into the wall, CRAWL OVER THAT…

First thing I would do is check your area for a very patient but strict martial arts instructor and let them meet your son and enroll him for a trial, When I did tae kwon do we had several kids in the classes who had ADHD, it teaches them discipline and also lets them burn up some energy, My daughter was his youngest…

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I know its a problem for some people, but I had to laugh and read the post after that heading....See women don't fart.... we whisper in our panties....I have a medication that upsets my stomach, I used to eat well and never had gas, but since I got sick and they gave me this med....I caused me to whisper daily....I swore…

I believe in having a day off to enjoy a few more calories or eat something you really enjoy in the begining it helps prevent cravings and losing your goals altogether. I think more mentally than physically is how it helps but you also need to not go overboard on that day, or you can just adjust your intake add some extra…

Had another thought instead of spaghett noodlesi use a spaghetti squash it looks like angel hair pasta and I ate it with a tasty sauce....if you don't tell her she will most likely never notice, no one at my old housr knew they were eating squash.

Awesome Keep Up The Good Work

I as a child liked corn, potatoes, onions, and every now and then lettuce, so I understand her not like vegetables....I liked fruit a lot more. I learned to eat other vegetables when it came chopped smaller in Chinese with sauce on them they tasted better, but GNC carries a suppliment for those who don't eat a lot of…

The problem I have is I wake up and feel good and want to do as much as possible while I can, then I OVER DO and get fatigued, have you found a way to NOTdo this? I was unable to walk or get out of bed most days a year ago(vertigo full force and injury from a fall) I could barely walk a 1/4 mile a day so am excited when I…

you can have a basic blood test done through your doctor to check your vitamin/mineral levels, It may not be Iron just because you don't have intake doesn't mean you dont get what you need, also alot of people can be taking a multi vitamin and still be negative in some vitamins/minerals...I take a multi, eat right, etc,…

I forget to eat ( brain fog)you would think I wouldn't .have a weight problem but I do... when I used to work out i was a very strick eater and found the following to be easy to follow... calories Carbs Fat Protein Hard Boiled Egg, 2 large 140...................... 1 ..............11................13 1 slices white toast…

Eggs, Reese peanut butter, Bananas, Lean Steak & Chicken, Steamables Veggies & Rice........ Szechwan Sauce,...to drink... Propel (peach) Vitawater Zero (drive) Whey protein....

I'm old school...Heavy Metal & Rock-n-roll......I like Aerosmith, Ozzy, Van Halen, KISS, Judas Preist, Cheap Trick, etc.... good strong fast hard music....The newest bands I listen too are Buckcherry, Godsmack, and Metallica......The harder the music the harder I work out......But the best work out songs... Soundtracks…

As others have said, include kids....You can take a hike....but make it a scavenger hunt for them, use steps as a step up step down game and see who can do the most.....get a Wii fit/sports and make a fun time with them that lets you get into shape, there are always jumpropes,hopscotch, balls, etc toys kids use we can use…

also less weight more reps creates leaner muscle tone, more weight less reps bulks them up more, I have always had larger calves when tone and they always looked nice in a pair of heels because of how tone they were, but the person above is correct about calves getting enough work out doing other exercises watch that the…

I would love to meet people in other countries also I am in Usa(Ohio) and used to have clients all over the world , no longer work and I have sleep issues would love some friends who will be up when others are cathing some zZZZZZZ's