harleigh67

It depends on things like: Are you deficient in anything? Does your diet lack anything? How do you feel? Do you get fatigued a lot? Do your muscles cramp up when you workout/exercise? Do you get sick or catch everything that goes around? Most people should take a good multivitamin .....not a cheap one at the drug store or…

Everyone's body composition is different, If I were you I would check your closest hospital or large university to see if they have a BOD POD. Go have the test done It is highly accurate,doesn't take long. it can detect even small changes in body fat and lean body mass (i.e., muscle, bones and organs). Body composition is…

'Dr Spencer Reid making GEEKS SEXY since 2005' [/]Criminal Minds[/] [/]Sons of Anarchy[/] They both have a Bad Boy Sexy Irishman & the both killed him off? Anyone know if that Irishman is single?

and watch a movie tonight

There is a difference, I don't use mine as an excuse which all my friends would tell you, Yes MS sucks, it's tiring, it's painful, and today I spent 5 hours in a neurology office and an hour in an MRI machine , I could have used that or how exhausted I was to not have worked out but I I did not I still did an hour workout.…

LOL It's not called EGO it's called I have enough negativity around me in real life that I do not need it on my wall all day everyday when I get on looking for some motivation and positive support...I, just want positive , supportive people who are serious about this.

Thank you so much , I learned something new today!!!! Why didn't someone teach me that about a year age, ...LOL

I AM NOT YELLING I AM EMPHSIZING what I am saying, since there is no Italics, or way to enlarge you letters on here...LOL:bigsmile::bigsmile: :bigsmile: :bigsmile:

you are welcome to go to my pinterest site, I have several different food sections..... the anti junk food one is all healthy ideas. Week-night.... Dump 1 envelope of taco seasoning, 6 boneless, skinless chicken breasts a jar of salsa in the crockpot, stir and cook on high(4-6 hrs.) or low(6-8 hrs.) Should be able to shred…

Height should not affect body fat percentage at all, If you want an accurate body fat percentage you do NOT do it on line. Body Composition Two tests are offered: skin-fold calipers and Futrex. Skin-fold calipers assess the thickness of fat under the skin by measuring up to eight sites on the body. The Futrex analyzer…

I got this off of the Oxygen Face book page Oxygen Magazine RKP closes its doors... Sadly Robert Kennedy Publishing has filed for bankruptcy in Canada and until new owners are found they have closed their doors. As you would be aware Fitmedia publish three licenced titles from RKP being; Musclemag, Oxygen and Clean Eating.…

It really depends on you and what works for you....it is recommended you eat carbs before you exercise, but some of us prefer an empty stomach before we exercise will others prefer to eat then exercise,....I personally eat or do a protein drink 30 minutes before I exercise. Try both and find which one energizes you the…

I live in the Cuyahoga Valley, Summit county....Cuyahoga Falls Ohio

I am from Summit County...If you ever want to come down and walk/bike ride Tow Path Trail in the valley!:bigsmile:

OBVIOUSLY YOU DID NOT READ AND UNDERSTAND STARVATION MODE TRY READING IT AGAIN! >>>> IT DOES NOT MEAN YOU ARE STARVING IT MEANS YOUR BODY IS!!!!!!!!!

It works on both arms and do to MS i switch it back and forth each day to prevent soreness, but it tracks just fine on both.... I have found if you move it around and try different spots on back of upper arm you can find a spot that does not bother you so bad. I can not wear it just above elbow, painful for me I wear it…

If you are here to learn a healthier lifestyle or lose weight then LOSE THE SODA.... We have all these supposedly great soda alternatives from low cal, to no caffeine to , zero calories, funny that the obesity rate continues to grow... I truly understand soda addiction.I started drinking coke at age 2, until 18 then I got…

Honey on behalf of us who are on here to get healthy & fit, I would like to apologize for the comments that did not answer what you were asking.... The best monitor I have found is the Body Media fit and it does work with MFP ,it gives you tips and things to watch keep an eye on, tracks sleep (which was an eye opener for…

wow I never noticed anyone could see your personal note!

Since I got sick, whenever I get tired my right leg drags......I have constant headaches in Left eye feels like someone is putting a spike in it, being on computer to much, reading or being tired makes it worse,,,,,I take Amitriptyline for it, my eye does not hurt anymore & I have not had a headache(migraine) since I…

I have been looking for locals Akron/Falls area here

I Live in the Valley, I do not drive but if you ever want to get together and walk the trail give me a buzz!

Crissy B Ridingum

You trick your self....Get up early, an get dressed then exercise before your brain & body know whats happening!!!:laugh:

I agree what is the point if you are not creating a slight deficit for the purpose of losing weight, If you are trying to maintain weight and stay in shape then that makes sense!

I have a wrist watch one from Walmart for $27 its okay , but you have to continue to check it every 10 -15 minutes for it to give you an accurate reading which is annoying, I have looked into several, yes the chest strap is most accurate, yet you have to be able to get chest strap around you depending on size or get used…

Walked 3 miles Biked 1 mile

Hello I am new....my name is Leighanne and I have MS and have been looking for a group to be part of and a way to track my walking and pedometer steps because they want me to stay moving challenging *kitten*="strong">harleigh67 *kitten*="strong">30 miles before end of month Today I was walking the dog

Great answer

HRM (chest) most accurate!