mumfy23 Member

vaseline or deodorant. I didn't think body glide really helped that much.

The only thing I've noticed is that I need to sync fitbit to get it to show up.

Steamed shrimp and brocolli - use just a little bit of sauce, add hot sauce. Hot and sour soup. try to skip the rice.

I wouldn't use the "exercise" program for yard work. The fitibit will track your activity level and add calories as necessary.

I love the high wasted capris from Athleta. You can get them on sale.

For me at least - I think knowing and doing are different when it comes to weightlifting. It is hard to "know" when your form is off without someone correcting you because you might think you are doing it correctly. As others said, you can of course take videos and watch stuff online.

use the heart rate number but be sure to put in the time that you worked out. This overrides the double counting from the fitbit.

Congrats!

I like Pure Protein - you can find them at costco at a reasonable price, low sugar and depending on flavor 180-200 calories.

My doctor game me the liquid D3 - you can find it on amazon. Made a huge difference.

You can still eat yogurt - just look for low sugar ones. I make breaksfast on Sunday's for the week - scrambled eggs - just make them a little runny and reheat. You can do egg bakes - any time of veggies, sauteed, add eggs and bake - this time of year, they are great with tomatoes sliced on top and a sprinkle of parm…

I am a fan of the Pure Protien bars. Filling, low sugar and high in protein.

Thanks all

Sorry all - hope you figured this out. You click on sources on the bottom of the app and then find it.

I have tried it and it gives a little burst of energy. I do drink caffeine but didn't find it to be gittery or any other side effects

My understanding is that if you "override" the calorie burn manually it will use that number and not the one fitbit generated for the time period you logged. So, if for example I walked for an hour this morning and my heart rate monitor says 400 calories but fitbit says 250, I would log the 400 for the time period I was…

Hot and sour soup, steamed shrimp and veggies - sauce on the side. that is my standard order. As others have said, you can ask for the sauce on the side for most dishes.

@suncluster - good point about the water. I had to get 80% in by 1:00 p.m. or it was a bad night. LOL.

Love it - my favorite class. It takes some getting used the moves etc, but the music is great and it is high energy.

I read it and liked it. I thought it was well written and made a lot of sense. I did it for 28 days and did feel better, more energy, etc. Not something I'd do long term but I think the concepts taught should be part of your healthy life style - i.e. eating more clean, healthy fats, no processed foods, etc. I'm not a…

I tried them. I liked the spark drinks but didn't really find anything else worthwhile. I will say my sister loved them though. I think I eat a little cleaner than her though so maybe that was the difference? I didn't lose any weight.

I got the burn - so sad as I loved my force.

You should log everything on MFP (it actually tells you to do that somewhere on fitbit) - be sure to put in the times so you don't double count your activity (it will pop up MFP).

What an amazing story - just the pick me up I needed? Congratulations on all your hard work and success and I hope you continue to be happy.

I find it hard to get in zone walking or jogging in front of the tv. I'd try jogging outside or on a treadmill and see how it works there. Good luck.

I agree with all of the above. I'd add invest in a foam roller and roll out your legs after each run. The C25K app is great - you can listen to your own music and it tells you when to run/walk, etc.

Iced tea or seltzer water with lime

Is anyone interested in a group staring on 11/3?