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My macros have pretty much been the same since January. As for weighting myself, I do it religiously every morning, at the same time, before eating etc etc. So I'm familiar with daily weight fluctuations. My weight now fluctuated between 69.4 and70.1 kg. It won't go lower than that. As for calculatin calories, I couldn't…
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I usually stay around 50-60% fat, 25-35% proteins, 15-20% of carbs. Today, I ate 1645 calories (55% fat 30% proteins 15% carbs (31g net carbs)). I could increase my calories a bit...I'm just a bit scared of gaining more weight :s
