MercenaryNoetic26 Member

Yeah, this is a DEAD forum. MFP is ruled by exclusive powerlifters. I'm not here to lose weight or muscle... serious lifters, powerlifters, bodybuilders, feel free to add me. If you're an iron addict. Add me. LOL DAng, I sound desperate! :huh: ETA: Oh and mention this post if you do... I generally reject people.

Do combination training; power-building. The question is this: Do you want to look in the mirror and like what you see? Or do you just want to push massive weight around? Do you want people to be like, "Damn he strong AF AND he fine as hell too!" Or just, "Wow. He strong." :glasses: Do ALL the rep ranges. They are ALL…

NICE NOSTRILS!

They are "magically delicious"... :glasses: Not a day goes by I don't stuff one in my face. Truth. :drinker:

Enough of all this BLAH BLAH BLAH... MY FAVES ARE: CCCD (Chocolate Chip Cookie Dough is the absolute best) then in no order, Apple Pie (reminds of McD's apple pies slightly and great replacement), Coconut Cashew, Mixed Berry Bliss, Cinnamon Roll, Banana Nut, Strawberry Cheesecake, White Chocolate Raspberry, Vanilla Almond…

:laugh: :laugh: Pedro :drinker: I thought this thread was going to be full of bamf's and am disappointed. Bad boyz are responsible too. Conquering a playa is da name of da game... BACK to add> IT'S THE THUGGISH RUGGISH BONE... IT'S THE THUGGISH RUGGISH BONE... :drinker:

:laugh: :laugh: :laugh: f***n' NORM!

Awesome vid! BUMP.

You're right of course, but don't waste your time trying to UN-convince a female she won't get bulky. I've wasted enough time with people with that mindset. "Ain't nobody got time fo dat." When they give me that, "But I was told... But I don't wanna get bulky..." I shrug and tell them, "Well then do whatever the **** you…

"But do you lift?" @ Norm Naw man, all this was achieved doing 30DS :glasses: already forgot how to quote up in here. smh :noway:

:drinker: "Just when I thought I was out, (NORMI) pull me back in" :drinker: OH GAWD NORM! :laugh: IN for all of NORMI's commentary!

:cry: TEARS of JOY! Here since you pressured me... not at all what I thought the thread would be about :noway: You'd definitely get the BEST transformation award bromigo :drinker: in addition to above stated award :wink: MUCH :heart:

Encantada :love: Dem legZ Platano! :smooched:

I've been in a deficit since November and still maintaining strength. It's only 300-500 deficit tops. But this has been enough to see what I want and maintain. I don't really do cardio. I was lifting 5 days a week and cut down recently to 3 and still maintaining. There have been a few times when I did more weight/reps lol.…

Awesome transformation :flowerforyou: YUP Go heavy or go home! Love that saying! I will say that I've been lifting a long time. Since 2000 seriously and only had a few hiatus due to personal crisis or pregnancies. Not until I joined MFP was I able to learn how to reveal the muscle I'd been working on over the years. MFP…

Well, yesterday my 2nd Quest bar went thru my intestines like a brick. I mean, I woke up almost five lbs lighter! That was 50% fiber at that point. But I can't be affording 2 Quest bars a day if that was the ticket. Of course that could all be a huge COINCIDENCE!

Actually, the WIC program is in place... but it's voluntary. Typically people go for the free milk, peanut butter, eggs, cheese... but they require families to go to classes. They will also tell pregnant girls they need to gain way too much weight! The free bkfst/lunch programs are the worst gunk kids can eat! I offered my…

Excellent! :drinker:

I got some of those. Quite a few actually. I def get used for my HAWT friends. In fact, I got some that AS SOON AS I add a new hot friend, they're on it like cucumber sauce on a pita. I def can relate to that "FEELS" of being used :sad:

Quest addict reporting here! I currently have Cookies & Cream, Apple Pie and Banana Nut Muffin.

Thanks :wink: I'll keep drinking my Jumex suga bombs. I hate the media. I hate Fox news, but I watch it to call bull****.

:laugh: :laugh: :laugh: :drinker:

A few months after starting over last March. I thought that was fast and due to muscle memory. Hiatus was due to having a baby. I chose not to work out during last trimester and was lazy afterwards up until the baby was 6mos. I haven't missed a workout since I started back up.

I hate my stomach too. I bust my *kitten*. I was actually thinking during my workout today... Hey maybe some burn victim needs extra skin! I will gladly donate it in exchange for a tummy tuck!!! :glasses:

Are you pissing out your *kitten*? :laugh:

Me, myself and I. And the occasional entertainment.

I need to get out more :grumble: At da clubs/bars I lose count.

A lady lifter can spot a lady lifter on the street :wink: Let the wimpy chix think what they want. It's funny! :laugh:

*sticks finger down throat* damn just had some!

IN for entertainment :glasses: