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Using the measurements provided, you seem to be spot on with your calorie intake, and are eating enough to maintain muscle, while still burning fat. 259lbs x 0.3238 Fat% = 83.86lbs of fat. 83.86lbs x 20 Calorie%loss = 1677 Calories to subtract from your TDEE 3642 - 1677 = 1965 Daily Calorie intake. This is essentially what…
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If available, could you provide the following? Current Weight: TDE: BMR: Fat %:
