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Hi! Is it Bikram? if it is, the class is 90 minutes. Get ready to sweat a lot! Bring an extra change of clothes. As for the calories, if you google it, you find anything from 300 to 600, and even 900 calories claims. My experience with it, at first, probably you average 300/400 because you are learning and not pushing…
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I think it's a valid question.... I used to weight close to 190 pounds and at least me, I was never attracted to big guys... which was a big motivator to lose the weight. Despise society's standards, some people do not mind it or do find it attractive, but they are a clear minority. A couple close to me, one is naturally…
