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Well done Matt and Denise, it's great to hear you're doing well. I have managed to lose my motivation somehow and need desperately to get it back. On a positive note I am managing to maintain my weightloss so at least I'm not heading upwards so that's a relief.
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Current weight: 68.1kg Loss this week: .6kg Total challenge loss: 1.9kg (4.2 lbs) Not quite sure that Monday is a good weigh in day: it's always my heaviest day! Says a lot about my weekends.
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Current weight: 68.7kg Loss this week: .3kg Total challenge loss: 1.3kg (2.8lbs). I was doing well until the weekend: the same old story!
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Weigh in day today: Starting weight: 70kg Current weight: 69kg Last week loss: 1kg (2.2lbs) Total challenge loss: 1kg For me the first week is the easy week: now to keep it up!
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Great recipes and healthy eating plans: weighitup.com.au Check out the salads in a jar at theyummylife.com. Good for taking to work.
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Just wanting to confirm that Starlight is more than a 'teensy' bit competitive! Special star I reckon for anyone who beats her in this weightloss game!
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My weight is 70kg and I'd really like to lose 5kg by the end of November: summer's coming very soon! Basically I plan to plan. I need to know what I'm eating for each meal and be prepared. I know that stops me from reaching out for whatever's around if I get hungry. I also plan to get back on my treadmill and increase the…
