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I have signed up for a 10k run that is actually on June 1st 2014! so obviously, my goal is to run 10k. Ive been training for a month now, and can run 5k so far. However I go fairly slowly, and its not an "easy" run for me like it would be for more seasoned runners. So 10k is a lofty, but reasonable goal for me :) Of course…
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I just started to incorporate mostly raw and organic foods into my diet. Although i would love to do a complete transformation, I think it will take a while to switch completely. Let me know how it goes for you!
