AhmedoOo

Thank you for your reply, the problem is i'm not against sugar, i just don't know the list of naturally occurring sugars out there. is there a place where i can get a list for everything? like a list for healthy sugars a list for healthy fats a list for healthy carbs and protein and thanks

What about the salt in the seasoning i already use, is it bad or it's ok to keep seasoning my food with that ?