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First of all, congratulations on the weight you've lost so far! For people of all sizes it is healthiest to shed the pounds gradually, which in your case will work just fine. You have 75 days, so just focus on dropping 1-2 pounds per week (meaning you would be anywhere from 132-142 in 75days). If you give yourself a small…
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Don't know anything about the C25k program, but definitely listen to all of the things previously said. When starting out, it's most important to focus on good form and make sure that you're getting yourself into the right habits. You might be very sore at first but it will definitely feel better after the first week or…
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You need water because it CARRIES nutrients from foods to the different parts of your body. It also regulates body temperature, helps remove the waste from your body, lubricates your joints, and is a major component of other fluids in your body! I can't really be of much help with the other questions sorry
