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Welcome from Beverley, East Yorkshire. Been to Toronto many times. My daughter has lived in Toronto for 12 years. You love this site :flowerforyou:
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Hi and welcome...you've come to the right place, lots of support here. You can add me. I'll be there to give you encouragement :flowerforyou:
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Thanks for the post. Going to give this a shot. I've been stuck for two weeks now. Thanks again :flowerforyou:
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Was just reading about it. Thinking of you guys!
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I have 30g oatmeal with sweetener early morning. It keeps me going until lunch :-)
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Tallulah-Tianni. :-0
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Tallulah-Tianni. :-0
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I want to lose weight by summer so that I can get back into my summer pants. I only need to lose another 11lb and I'm there. Good luck in your journey :flowerforyou:
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Here we go again ...change IMG to img but keep the brackets....hope this works
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How strange. What I'm writing is disappearing ?????
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Don't know what happened there. I had put change [img][/img]
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You need to change [img]at each end. Then we can see the pics :flowerforyou:[/img]
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You need to change [img]at each end. Then we can see the pics :flowerforyou:[/img]
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Fantastic pics....good luck with the weight loss.
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Fantastic pics....good luck with the weight loss.
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I've started a Zumba class recently and love it. Haven't been for two weeks, so really need to go back. I do love it :0)
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Thanks for this post. Just checked the site out :flowerforyou:
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Hiya Jen. Welcome...we all need support so I'm sending a friend request :flowerforyou:
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Hi I'm from the uk :0)
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Well done...not sure I could have controlled myself :0)
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Would like to know too. Don't think I have the energy tho :0)
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Great achievement. Well done :-)
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Oh yes please...that would bring me to my goal :drinker:
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You look amazing...well done!
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You look amazing...well done!
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Well you've come to the right place. Everyone on here will give you lots of support and encouragement. Good luck. Sending friend request :flowerforyou:
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I'm doing pilates using a resistance band. Just started so hope it works. PS where did you get those cute animations :0)
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Nutrition Facts Serving Size: 1 tbsp. (20g) Amount per Serving Calories 50Calories from Fat 0 % Daily Value * Total Fat 0g0% Saturated Fat 0g0% Cholesterol 0mg0% Sodium 0mg0% Total Carbohydrate 13g4% Dietary Fiber 0g0% Sugars 13g Protein 0g0% Est. Percent of Calories from: Fat 0.0% Carbs 104.0% Protein 0.0% Hope this helps…
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Your breakfast sounds lovely and healthy. Good for you :0)
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Your breakfast sounds lovely and healthy. Good for you :0)
