Katybun3

Lorina....you look amazing....proud to be your pal!

Congratulations☆彡 I'm training on the treadmill doing the C25k. Was running outside but my knees were having none of it. Will still have the odd run outside I think. Super job!!

You should try the C25k program. There are threads on it in the forum. It is an excellent running program!

You should try the C25k program. There are threads on it in the forum. It is an excellent running program!

I downloaded this for my iPad. It is excellent. Would recommend anyone getting it :flowerforyou:

I did Week3-Day1 earlier. :drinker: I managed to do it but found the last running interval hard, but I did it. I must say I'm enjoying week 3 better than week1 and 2. Who'd have thought i would be doing this. :laugh: Looking forward to day 2 Saturday.

Really looking forward to starting Wk3D1 Thursday. Downloaded lots of Trance music that I can use along with the C25K app on my iPhone. I CAN DO THIS. ＼(^o^)／

Wk2-D3 done....felt good. Going on to Wk3 on Thursday.

Hi Debbie I'm from the uk, you can add me if you want. I will give support along the way :flowerforyou:

I downloaded Trance music. It's got the perfect beat Greece2000 (feat Eric Lumiere) -Trance Anthems Eternity (Radio Edit) Trance - The Ultimate Collection Syndicate - Trance Top 100 Starburst - Trance Top 100 Waterverve - Trance - The Ultimate Collection Anthem -Trance Anthems 2010

Week 2-Day 2 done and dusted. Feeling good. I'm not aching surprisingly as I did in week one. I do lots of stretches before and after. Will do Week 2-Day 3 on Tuesday. Can't do Monday as I'm at college.

My C25k app is the main one at the moment!

Totally agree..go at your own pace. I'm doing Week2-Day2 later...You can do it! ....Good luck :-)

Week2-Day2 for me later. I find that I can't wait for each day to come. So enjoying it. Starting C25k is the best thing I've done in a long while. Bring on tonights run!

This sounds right up my street. Thanks for sharing!

Just done Week2-Day1. It was tough but not as tough as I thought it would be. I had an head wind part of the way which didn't help. But hey I made it and I'm looking forward to doing Week 2-Day2

Well i managed to do Week 1, Day 3. I thought i wouldnt do it but I did lots of stretches before hand. I actually found it rather easier than I thought I would. Going to do Week 2, Day 1 on Thursday, weather permitting.

I start Week2- day1 on Friday. Got week1-day3 tomorrow, I'm a bit stiff but plan to do some stretches to help with that x

I log it as pilates. I use Pilate with resistance band videos off You tube to exercise :-)

I was stuck too for a few weeks, I too only need to loose 11lbs. I didn't want to up my calories (that's what many posts seem to recommend) and with seeing a lot of people starting or doing c25k I found out exactly what that was and decided I'd do this. Not sure if this has helped me as I've only done a couple of runs but…

Well today was Week 1,day 2 , I found it a little easier then day1. Looking forward to Week 1 day 3. I'm feeling pretty chuffed with myself. Not been running for a few years. The last time I did running I went about it completely wrong. I went straight into running and not Walk/jogging. So glad I started this programme, I…

Hi I'd love to join if that's ok. I started week 1- day 1 yesterday, had a rest today as I ache. Did a few stretches during the day. I plan to do week 1- day 2 tomorrow. Needing support and encouragement. I also downloaded an app for my phone which tells when to run and when to walk. So hope I can do this.

Congratulations...3lbs is quite an achievement. Continue what you're doing and you'll soon reach your goal:flowerforyou:

Thanks this a great article. Well worth reading :-)

That's lovely my friend. Very inspiring. My husband was diagnosed with terminal cancer 2 years ago. We were devastated at the time but made the decision that it will not ruin our lives. We carry on each day as if it's not there. He's doing great and the hospital are happy with his attitude. I think that's what makes us…

I personally would eat the potato. Potatoes are a great choice as a starchy food. They are a good source of energy, fibre, B vitamins and potassium. And although potatoes don’t contain much vitamin C compared to other vegetables. Just don't put too much butter etc on top.

I personally would eat the potato. Potatoes are a great choice as a starchy food. They are a good source of energy, fibre, B vitamins and potassium. And although potatoes don’t contain much vitamin C compared to other vegetables. Just don't put too much butter etc on top.

Yes you can class it as pilates. If you go on you tube you can see lots of videos using the resistance band/pilates.

Yes you can class it as pilates. If you go on you tube you can see lots of videos using the resistance band/pilates.

I know what you mean. You get to know your portion sizes by looking at them. I log everything but if I didn't have MFP I would kinda know what I could and couldn't have.