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Nike Training Club for women - free app

jamie1888
jamie1888 Posts: 1,704 Member
edited September 2024 in Fitness and Exercise
Nike Training Club is a free application. It has different workouts; targeted for women. (But, I don't see why they wouldn't work for men too!) You can choose to work certain body parts or select a cardio workout or a strength training workout, etc. There are 15, 30 & 45 minute workouts. It's GREAT! Minimal equipment is needed for the workouts; hand weights, jump rope, medicine ball. But, you can do the workouts without them or just grab something comprable that you have in your house. Sometimes I do the workouts in the aerobic room at the gym.

I have an iPhone. I don't know if it's available for others.

Try it!

Replies

  • hnsaunde
    hnsaunde Posts: 757 Member
    Thanks for the tip, I will definitely check that out!
  • Katybun3
    Katybun3 Posts: 172
    I downloaded this for my iPad. It is excellent. Would recommend anyone getting it :flowerforyou:
  • kdewald
    kdewald Posts: 9 Member
    Downloading it now, thanks for sharing! It looks awesome
  • craek
    craek Posts: 201 Member
    It's definitely a cool app! I like all the suggestions on it!
  • jamie1888
    jamie1888 Posts: 1,704 Member
    Great workouts and you can't beat FREE!! :bigsmile:
  • MEMoggridge
    MEMoggridge Posts: 151 Member
    Thanks I'll take a look:smile:
This discussion has been closed.

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